Clear Your Body, Clear Your Mind

Integrating holistic cleansing and whole food diets into your daily life for weight loss, vitality and well-being

This course is for people who are ready to learn how to feel better! Includes everything you’d need to know about developing a healthy set of habits to clear your energy and strengthen your body and mind by finally taking control of your internal and external environments:

What you’ll learn

  • Integrating holistic cleansing and whole food diets into your daily life for weight loss, vitality and well-being.
  • The many connections between mental and physical health.
  • Cleansing the various systems of the body naturally and gently.
  • Lymphatic cleansing with skin brushing, massage and exercise.
  • 15 mins of daily yoga routines for morning or evening.
  • How much and what type of water you’re really supposed to drink.
  • Growing, harvesting and preparing organic food for delicious, healthy meal prep.
  • Using homeopathic and energy-based medicines.
  • Powerful mantras to use for instant mindfulness and anxiety relief.
  • Recipes, resources and images to illustrate and serve as reminders in the future.

Course Content

  • Introduction –> 9 lectures • 1hr 3min.

Clear Your Body, Clear Your Mind

Requirements

  • None.

This course is for people who are ready to learn how to feel better! Includes everything you’d need to know about developing a healthy set of habits to clear your energy and strengthen your body and mind by finally taking control of your internal and external environments:

  • 15 mins of daily yoga routines for morning or evening
  • Lymphatic cleansing the various systems of the body naturally and gently
  • Sourcing fresh food and water
  • Growing, harvesting, and preparing organic food for delicious, healthy meal prep
  • Using energy therapies
  • 30 delicious plant-based meals

 

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