Mr. Miah Medical Massage Therapy Diploma Course Certificate

Mr. Miah Medical Massage Therapy Diploma Course Certificate

Sports Massage Benefits

What you’ll learn

  • What is reflexology?.
  • Benefits of Reflexology Course.
  • MMM-Reflexology.
  • MMM-Front leg & Quads.
  • How does Reflexology Work?.
  • What makes a good reflexologist?.
  • How do I prepare for reflexology?.
  • Reflexology vs Foot Massage.

Course Content

  • Mr. Miah Medical Massage Therapy Diploma Course Certificate –> 1 lecture • 4min.
  • Reflexology –> 9 lectures • 33min.
  • Thai massage –> 5 lectures • 16min.
  • Deep tissue massage & Swedish massage –> 8 lectures • 19min.
  • Indian head massage –> 6 lectures • 49min.
  • Congratulations –> 1 lecture • 3min.

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Requirements

  • Some techniques will require a massage table to be performed properly, however, you can still practice and perform most of the massage on a bed or floor..
  • Must be understand English well enough to follow the instructions..
  • No prior knowledge, skills or equipment required..
  • You will need a device and internet connection to stream videos..
  • A pen and notebook to write down important points.

Sports Massage Benefits

It is not necessary that only athletes can take sports massage. However, anyone can take sports massages it can treat soft tissue issues. Let’s get an idea about potential sports massage benefits.

> It boosts the muscle’s relaxation. Furthermore, the massage also activates the parasympathetic system that increases the inner working of the body.

> Sports massage works toward the stress relief process. It reduces the stress hormone’s production, which eventually reduces any unwanted injury or illness.

> The relaxation process through the massage can supply enough needed nutrients to the blood. It also helps to remove any unwanted muscle build-up.

> When you stress less, you will tension less. As a result, your blood pressure will be reduced.

> Sports massage is helpful in reducing muscle soreness and repairs them after workout or event.

> It increases the lymph system activity that collects excess fluid from our blood and continuously flushes out from our body.

> Post massage, you will feel good as it releases Endorphins, which is responsible for making you feel better.

> Through stretching out and lengthening, it increases the joint movements that also increase synovial fluid in the joints. The end result is the pain-free movement.

> Finally, sports massage improves the performances as you can run faster, jump higher or even swim further.

 

*50% Discount for all Udemy students for our official D2D certification Only £225 (After completing the course on this Udemy platform)