Nutrition in Football (Soccer)

Key Aspects in Nutritional Strategies with their Practical Application in Professional Football (Soccer)

This is the complete guide to football-specific nutritional strategies which covers all of the following:

What you’ll learn

  • Energy intake requirements of professional football players.
  • Macronutrients: carbohydrates, fats, and proteins.
  • Micronutrients: minerals, vitamins, and water.
  • Nutritional strategies to counteract cold, heat, high altitude, and jet lag.
  • Dietary supplements for Football.
  • Influence of alcohol on football performance.

Course Content

  • Introduction –> 2 lectures • 4min.
  • Macronutrients –> 5 lectures • 17min.
  • Micronutrients: minerals, vitamins, water –> 3 lectures • 10min.
  • Applying appropriate nutritional strategies –> 3 lectures • 11min.

Nutrition in Football (Soccer)

Requirements

  • Intermediate English.

This is the complete guide to football-specific nutritional strategies which covers all of the following:

  • Football players energy intake requirements
  • Macronutrients: carbohydrates, fats, and proteins
  • Micronutrients: minerals, vitamins, and water
  • Nutritional strategies to counteract cold, heat, high altitude, and jet lag
  • Dietary supplements for Football
  • Football and alcohol

The course is considered to be short, clear, and concise. There is no prior sport and football-specific knowledge required as the information is processed and presented in an easily understandable way.

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