OM Mantra and Meditation

Know the secrets about OM sound. Learn about OM and Meditation

Om is a universal sound.

What you’ll learn

  • The origin and meaning of OM.
  • The vibrations of OM.
  • The OM symbol breakdown.
  • Ways of chanting OM.
  • Benefits of OM chanting.
  • 4 stages of consciousness as seen in OM symbol.
  • Know to chant Om the right way.
  • Reason we chant OM 3 times and 108 times.
  • What is meditation.
  • Thr different types of meditation.
  • How to meditate ( basic meditation technique).
  • The meditation that suits you best.
  • Practice chanting OM and doing Meditation.

Course Content

  • Introduction –> 4 lectures • 12min.
  • The OM symbol –> 2 lectures • 5min.
  • Chanting OM –> 4 lectures • 7min.
  • Meditation –> 9 lectures • 24min.
  • Chant Om –> 1 lecture • 18min.
  • Guided meditation –> 1 lecture • 27min.

OM Mantra and Meditation

Requirements

  • Willingness to learn about OM And Meditation.

Om is a universal sound.

It is the all encompassing cosmic vibrations of the universe.

You must have seen that om sound is used before and after every yoga practice and during meditation.

Om is considered as most sacred of all the mantras.

It is used in the practice of Yoga and is related to techniques of auditory meditation.

Om is also used on clothes and jewelry.

It is considered as a sacred sound.

In this course you will learn the meaning and the vibrations of OM.

Chanting OM produces vibrations in different areas of the body.

Each syllable of om represents a state of consciousness.

You will learn about the different states of Consciousness

You will learn what different curves of the om symbol represent.

Are you chanting OM the right way?

In this course you will learn how to chant Om correctly.

How to pronounce om the right way.

This course will cover the important aspects about Om and meditation.

You will be able to find out which meditation is best for you.

Not everyone has time to sit and  do meditation .So in this course you will learn the different types of meditation.

You will learn how to meditate effectively.

The benefits of chanting OM and meditation will be explained in detail.

 

By the end of this course you will learn about the secrets of Om and meditation.

 

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