One,Two,Three- Back Pain Free!

Learn Efficient Methods to Heal the Backpain for Yourself, Family, Friends and Loved Ones. Easy to Do at Home.

My name is Liliana Stefan and I am glad that you chose to take this course with me.

What you’ll learn

  • You learn proffesional methods of intervention in case of back pain.
  • You discover modern techniques of intervention used by romanian proffesional therapists.
  • You get to discover yoga poses used to relief muscle tension.
  • You learn to use your own hands to treat painful areas.
  • You dicover the relation between your emotions and the back pain.
  • You learn about the essential oils and therapeutic salt used in thermo and aroma therapy.
  • You learn masagge techniques.
  • You find out about the therapeutic semiprecious stones used for backpain.
  • You get a lot af relaxing music resources to use.

Course Content

  • Wellcome! It’s Time to Start the Healing Process! –> 3 lectures • 5min.
  • Fast-Acting Exercises to Do at Home. Yoga Time –> 6 lectures • 15min.
  • Energize the Back Area. Reiki Time –> 2 lectures • 5min.
  • Lumbar Massage –> 1 lecture • 6min.
  • Trigger-Points of Pain –> 2 lectures • 4min.
  • Mio-Fascial Release –> 2 lectures • 5min.
  • Thermo-therapy, Salt-baths and Essential Oils Therapy –> 3 lectures • 6min.
  • Emotional Causes of Back Pain –> 3 lectures • 7min.
  • Recommended Therapeutic Semiprecious Stone for Low Back Pain –> 1 lecture • 1min.
  • Thank you! –> 1 lecture • 1min.

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  • No experience needed. You will learn everything during the course..

My name is Liliana Stefan and I am glad that you chose to take this course with me.

I am a romanian therapist of alternative and complementary therapies. I will present you some modern methods of alternative and complementary therapies, but also recommendations of herbs, oils and healing salts, coming directly from the heart of nature.

You will learn Yoga postures suitable for back muscle relaxation, then I will teach you how to use your own hands and their energy to relieve pain.

In addition, you will be able to access the latest and most modern techniques for dealing with pain: procedures in myofascial therapy, accessing trigger points, but also how you can use semiprecious stones as a therapeutic element, as well as the connection between your emotions and pain.

All of these therapeutic approaches have only one goal: to alleviate if not completely cure the usual back pain.

I will also show you a truly miraculous healing procedure, from the sphere of bodily approaches such as massage. It’s called myofascial manipulation. If performed correctly, I assure you that 90% of the pain is already history.

I want to share all these with you, hoping that they will be useful to you and you will help someone in the family, your friends and allyour loved ones.

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