Rehabilitation of the Shoulder and Upper Extremity

Mobility and Stability in the Kinetic Chain–Stretch and Strengthen the Shoulder and Upper Extremity

Keep your shoulder strong and rehabilitate weaknesses to improve your performance. The experts at Rebound Athletics present their program for stretching and strengthening the shoulder and upper extremity. This course goes further to incorporate core strengthening, postural improvement, and a dynamic exercise series that can improve your athletic performance. You will learn the principle of stable and mobile joints of the upper extremity that is the basis of the program. In English with Mandarin subtitles.

What you’ll learn

  • program for shoulder and upper extremity stretching.
  • program for shoulder and upper extremity strengthening.
  • mobile-stable-mobile principle in the upper extremity.
  • dynamic exercises of the shoulder and arm.
  • Functional exercises of the upper extremity.

Course Content

  • Introduction to Mobility and Stability –> 1 lecture • 7min.
  • Mobilizing the shoulder and upper extremity –> 1 lecture • 14min.
  • Strengthening the shoulder and upper extemity –> 1 lecture • 4min.
  • Dynamic exercises of the upper extrenity –> 1 lecture • 2min.
  • Functional Exercises –> 1 lecture • 11min.

Rehabilitation of the Shoulder and Upper Extremity

Requirements

  • desire to improve upper extremity strength and function.
  • hand weights.
  • weighted bar or pole.
  • Body Blade.

Keep your shoulder strong and rehabilitate weaknesses to improve your performance. The experts at Rebound Athletics present their program for stretching and strengthening the shoulder and upper extremity. This course goes further to incorporate core strengthening, postural improvement, and a dynamic exercise series that can improve your athletic performance. You will learn the principle of stable and mobile joints of the upper extremity that is the basis of the program. In English with Mandarin subtitles.