Breathwork | Moving Meditation | Martial Arts all combined to form the Qigong Discipline.
This series of videos and lectures will teach the student Qigong movements and breathing techniques while seated. The benefit to learning these forms of Qigong allow the practitioner to take Qigong anywhere. Tap the benefits of Qigong in your office, at the library, in your car, it’s portable Qigong.
What you’ll learn
- Qigong movements and breathing exercises while seated..
- Enhance focus and concentration by clearing meridian paths in the neck and shoulders..
- Gain energy and flexibility in the upper torso by following Shaolin Qigong movements..
- Learn more Shaolin philosophy behind these seated Qigong movements..
- Qigong on the Go.
Course Content
- Introduction –> 5 lectures • 8min.
- Office Qigong Lesson 1 –> 1 lecture • 13min.
- Office Qigong Lesson 2 –> 1 lecture • 13min.
- Office Qigong Lesson 3 –> 1 lecture • 13min.
- Shaolin Lifestyle Philosophy and the Impact of Qigong on your health –> 5 lectures • 15min.
- Thank You – Additional Videos –> 2 lectures • 5min.
Requirements
This series of videos and lectures will teach the student Qigong movements and breathing techniques while seated. The benefit to learning these forms of Qigong allow the practitioner to take Qigong anywhere. Tap the benefits of Qigong in your office, at the library, in your car, it’s portable Qigong.
About Qigong:
Qi (chi) is the Chinese word for energy. For over 1,500 years, Shaolin monks have understood the power of the mind and body when one’s Qi is in balance. Qigong is the practice of centering one’s energy through breathwork and movement.
In today’s busy world, people spend long hours at their desks, computers, doing housework, playing video games, and even sports. Doing these activities for prolonged periods of time creates pain, stiffness, and can damage bones and ligaments. These conditions can also affect our mental health and may cause insomnia, depression, stress, and anxiety.
Through a series of video lessons, New Qi (pronounced “new chi”) introduces Shaolin Master Shi Yanxu’s extensive knowledge of authentic kung fu, Qigong health, and Zen meditation to the Western world. To nourish one’s life, one must nurture one’s Qi or energy. Cultivating Qi helps promote vitality, wellness, and longevity.
Through precise Qigong movements and breathing techniques, Master Shi Yanxu will show you how to activate your Qi to develop positive energy and a sense of calm and well-being.
This course is the first of four courses taught online by Master Shi Yanxu and provides the fundamental basis movements and mastery of seated Qigongmovements. The other courses include specialized routines for 1) Athletes 2) BaDuanJing basic form 3) Specialized routines for health and wellness.