Building Assertiveness with CBT

A comprehensive look at how to use CBT theory and practice to become a better communicator and increase self-esteem

In many years of helping countless people with their assertiveness as a CBT counsellor I have seen it be key in many people’s low mood’s and anxiety.  The ability to communicate what is important to us and feel we are allowed to stick up for ourselves and take care of our own needs on par with others is absolutely fundamental to good self-esteem and healthy relationships.
This course is a distillation of all the ways in which I have helped people over the years with just this problem.  So if you find yourself too passive and would like to be self-lead in your therapy then this is the course for you.
This course uses practical CBT worksheets, comprehensive psychology and CBT theories, videos and assignments to sign post a way to feeling more able to assert.

What you’ll learn

  • Assertion In practice and theory.
  • The fundaments of CBT.
  • Setting and maintaining boundaries.
  • Improved self-esteem.
  • Better social skills.

Course Content

  • Introduction –> 1 lecture • 1min.
  • Getting a Handle on Assertion –> 4 lectures • 23min.
  • Therepeutic Underpinnings –> 6 lectures • 32min.
  • The process –> 8 lectures • 11min.

Building Assertiveness with CBT

Requirements

  • No.

In many years of helping countless people with their assertiveness as a CBT counsellor I have seen it be key in many people’s low mood’s and anxiety.  The ability to communicate what is important to us and feel we are allowed to stick up for ourselves and take care of our own needs on par with others is absolutely fundamental to good self-esteem and healthy relationships.

This course is a distillation of all the ways in which I have helped people over the years with just this problem.  So if you find yourself too passive and would like to be self-lead in your therapy then this is the course for you.

This course uses practical CBT worksheets, comprehensive psychology and CBT theories, videos and assignments to sign post a way to feeling more able to assert.