Guided Breathing Meditation for Stress, Anxiety and Anger

Simple, Powerful & Effective Meditation to Enter Deep Levels of the Mind and get rid of Stress, Anxiety, Anger and Fear

In this Guided Breathing Meditation course you will learn a simple, powerful & effective way to enter deep levels of the mind and get rid of stress, anxiety, anger and fear. You will learn how to relax deeply in a few minutes and reach a thoughtless state of mind where there are no worries, no stress and no tension. With regular practice you will be able to achieve peaceful and happiness state of mind in just a few minutes. You will be able to use Breathing Meditation to deepen your mindfulness, facilitate healing, control your mind and strengthen your immune system.

What you’ll learn

  • You will learn how to calm your mind in just a few minutes, anytime and anywhere with the help of guided breathing meditation!.
  • Use Breathing Meditation to reduce stress, anger, depression, panic attacks and anxiety.
  • Use Breathing Meditation to deepen your mindfulness, facilitate healing, control the mind and strengthen the immune system.
  • Use breathing meditation to calm down, lower blood pressure and fall asleep.
  • Use breathing meditation to improve focus, concentration, relaxation ability and energy levels.
  • Receive Guided Breathing Meditation Certificate of Completion.

Course Content

  • Introduction –> 6 lectures • 25min.
  • Breathing Meditation Basics –> 3 lectures • 15min.
  • Breathing Meditation Procedure –> 2 lectures • 9min.
  • Breathing Meditation Applications –> 4 lectures • 17min.
  • Guided Breathing Meditation for all Purposes –> 1 lecture • 13min.
  • Course Wrap-Up –> 3 lectures • 9min.

Guided Breathing Meditation for Stress, Anxiety and Anger

Requirements

  • There is no pre-requisite..
  • Anyone with a open mind, willing to explore and experiement can learn this techinque..

In this Guided Breathing Meditation course you will learn a simple, powerful & effective way to enter deep levels of the mind and get rid of stress, anxiety, anger and fear. You will learn how to relax deeply in a few minutes and reach a thoughtless state of mind where there are no worries, no stress and no tension. With regular practice you will be able to achieve peaceful and happiness state of mind in just a few minutes. You will be able to use Breathing Meditation to deepen your mindfulness, facilitate healing, control your mind and strengthen your immune system.