Quit your smartphone addiction with(in) 30 days challenges

30 strategies to get rid of your smartphone addiction

This course is by no means a course in treating nomophobia. It is merely a set of activities that anyone can do in an attempt to control and reduce the use and abuse of time spent on a smartphone. So if you know you are having a problem with the time you spend on your smartphone or a specialist told you that you should get treatment, then do that. Look for professional treatment to the problem you identified and use this course only as a plus, to help you strengthen the professional treatment you receive.

What you’ll learn

  • How to apply simple strategies to get rid of your smartphone addiction.
  • How to get rid of the feeling of nervousness when misplacing your phone.
  • How to stop losing time browsing and scrolling online.

Course Content

  • Introduction –> 1 lecture • 4min.
  • Challenges –> 30 lectures • 37min.
  • To conclude –> 1 lecture • 1min.

Quit your smartphone addiction with(in) 30 days challenges

Requirements

  • There are no specific requirements for this course.

This course is by no means a course in treating nomophobia. It is merely a set of activities that anyone can do in an attempt to control and reduce the use and abuse of time spent on a smartphone. So if you know you are having a problem with the time you spend on your smartphone or a specialist told you that you should get treatment, then do that. Look for professional treatment to the problem you identified and use this course only as a plus, to help you strengthen the professional treatment you receive.